Events, Workshops & Training

Join us for some fabulous workshops!

Co-Led by Meg McCraken and Jennifer Lane, DBA Avahana Yoga for Advanced Teacher Training at Simple Yoga Days/Times of Training: TBD The training has been post-poned and a date will be determined soon! Thank you for your patience! Investment: Deposit – $500 to reserve your space in the training In addition to the deposit: Early Bird – $1000 if Paid…

Foundation Training

February 1, 2017 1:00 am - February 1, 2017 3:30 am

Led by Dr. Mike Lane Date: TBD Investment: $50, 10% discount for Simple Yoga members Change your relationship with stress Heal pain in your body Improve your yoga practice Foundation Training (FT) is a safe and effective therapeutic movement system created to help you change movement patterns that might be hurting you. Foundation Training focuses on strengthening the posterior chain…

Tuesday Morning Series with Jonna

November 21, 2017 6:30 am - November 21, 2017 7:30 am

This class is a vigorous morning flow tailored to those looking to get in a great mind/body exercise before the workday. We will begin with light breathwork, then move into some easy stretches followed by a challenging flow with strengthening postures. Cool down with some balances, inversions, and deep stretching. Drop-In: $10

Thursday Morning Series with Hannah

November 16, 2017 6:30 am - November 16, 2017 7:30 am

Find your flow with Hannah Millson before the workday starts with this 60-minute, invigorating class. $10 drop-in fee