Class Detail

Yoga Basics

The Yoga Basics class is perfect for students new to Yoga, seasoned Yogi’s interested in refining fundamental poses and those wanting a slow-paced, gentle practice.  We will explore the postures of the Sun Salutations and learn to link them with the breath and to transition smoothly from one to the next.  Students will be introduced to Yogic breathing, meditation and relaxation techniques.  Expect to improve flexibility, strength and balance, relieve stress and feel an improvement in your overall sense of well-being.   

 

Class Timetable

  Open Time Close Time Trainer
Saturday 10:00 am 11:00 am Mary Shrier-Chinn
Saturday
10:00 am - 11:00 am - with Mary Shrier-Chinn - at

Class Information

 Number of Week100
 Next: December 16, 2017
 Days Sat