Stretch, strengthen, breathe and relax with this slowly paced sequence that begins with plenty of warm-up movement and offers posture variations for different fitness and experience levels. Be prepared to move and breathe with intention, receive lots of personal attention, have fun and feel vibrant, inspired and relaxed.
|Open Time||Close Time||Trainer|
|Monday||9:00 am||10:30 am||Pam Watts|
|Wednesday||9:00 am||10:30 am||Rebecca Somerlot|
|Friday||9:00 am||10:30 am||Rebecca Somerlot|