Gentle Yoga
Stretch, strengthen, breathe and relax with this slowly paced sequence that begins with plenty of warm-up...
Intermediate Hatha
This class is designed to explore more challenging asana while maintaining breath and grace...
Hatha Yoga for All
Come explore all the wonderful paths of Yoga! Stretch, move and strengthen your body AND your mind. Let...
Chair Yoga
Donation Class This yoga class provides the benefits of traditional yoga, enhancing body...
Friday Noon Yoga Flow
Begin slow, move into a more vigorous flow and challenging asanas, then taper back down for a relaxing...
Restore, Renew, Rejuvenate
This style of yoga includes long holds, deep breath-work and restorative postures. Gentle movement and stretching awaken sore,...
Pilates
This class follows the classical Pilates format. We will focus on core strength, flexibility, balance, and breathing...
Thursday Noon Flow
Get in some movement during your lunch hour! Open to all levels.
Noon Yoga Flow
An All Level Yoga Class! This fun, engaging class teaches the fundamentals of Vinyasa Yoga including sun salutations,...
Hamilton Dharmata Meditation Group
Lead by Laura Wathen - Donation Class. The Hamilton Dharmata Monday night...
Wild Soul Movement
Connect with your body Engage your mind Cultivate inner peace Meditation, movement, journaling, and sharing in circle will...