Beginner to Advanced

Restore, Renew, Rejuvenate

JoAnnW October 25, 2016 0 comments 0

This style of yoga includes long holds, deep breath-work and restorative postures. Gentle movement and stretching awaken sore, tired muscles and allow them recovery time. Whether you’re seeking to restore yourself or prevent stress, come release your weary muscles and mind. Leave class feeling totally refreshed and relaxed.